Increase My Resilience to Stress & Anxiety

any place, any time, on any device

Increase My Resilience
To Stress & Anxiety

any place, any time, on any device

Reduce Stress & Anxiety

any place, any time, on any device

Think Well. Live Well.

Think Well. Live Well.

Think Well. Live Well.

​Increase Resilience. Be Happy.
Live Free of Stress and Worry.

Increase Resilience. Be Happy.
Live Free of Stress and Worry.

Increase Resilience. Be Happy. Live Free of Stress and Worry.

ResilientME is an App featuring proven strategies from leading UK psychologist, Dr. Rose Aghdami.

  • Improve coping and thinking skills to restore happiness
  • Strengthen positive thinking to increase wellbeing
  • Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
  • Increase focus and boost productivity to achieve goals
  • Adopt better habits, and gain self-confidence for a balanced, happy life
  • Increase self-esteem, motivation, and job performance
  • Improve coping and thinking skills to restore happiness
  • Strengthen positive thinking to increase wellbeing
  • Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
  • Increase focus and boost productivity to achieve goals
  • Adopt better habits, and gain self-confidence for a balanced, happy life
  • Increase self-esteem, motivation, and job performance

Get Started Now!

Get Started Now!

Get Started Now!

Meet Dr. Rose

Meet Dr. Rose

Meet Dr. Rose

Dr. Rose Aghdami

Dramatically improving lives for over 25 years.

As an experienced chartered psychologist and recognized expert in resilience, Dr. Rose Aghdami works with individuals to minimise stress and anxiety while improving well being, focus, and happiness. She strongly believes in utilising the science of psychology to enable people to overcome challenges in focused, proven, practical ways to become more resilient and cope with the challenges life brings.

How It Works

How It Works

How It Works

Instant Relief

On demand access to guided relief in times of stress.

Practise Resilience
You can help yourself overcome difficulties as they are happening to instantly reduce stress, anxiety and enjoy life.

Mind Skills

Self guided FUEL for resilience programme by Dr. Rose.

Build Resilience
FUEL (Flexibility, Use of Resources, Energising Activities, Locus of Control) is a four track progressive program that you can engage with at your own pace. Each track offers a weekly programme including daily sessions. This is ongoing training designed to build habit formation, therefore, your sessions are updated monthly.

Progress Record

Gain self awareness and record progress to increase wellbeing.

Strengthen Resilience Skills
Journal writing can help you reduce the impact of stressors, increase self awareness, identify triggers, and appropriate responses. By recording progress, you can positively impact long term wellbeing.

Track Progress

Assess your resilience and monitor progress.

Monitor Resilience
You can monitor stress levels before, during, and after each instant relief session to track the intensity and frequency of each anxiety inducing event to monitor progress.

Instant Relief

On demand access to guided relief in times of stress.

Why practise resilience

Mind Skills

Self guided FUEL for resilience programme by Dr. Rose.

How to build resilience

Progress Record

Gain self awareness and record progress to increase wellbeing.

Strengthen resilience

Track Progress

Assess your resilience and monitor progress.

Monitor resilience

How Resilient Are You?

How Resilient Are You?

How Resilient Are You?

Take a free assessment to discover how well you cope with stress and anxiety.