Increase Resilience to Stress and Anxiety With Dr. Rose's Mobile App.

any place, any time, on any device.

Increase Resilience to Stress and Anxiety with Dr. Rose's Mobile App.

any place, any time, and
on any device.

Increase resilience to stress and anxiety with Dr. Rose's mobile App.

any place, any time, and
on any device.

Think Well. Live Well.

Think Well. Live Well.

As an extension of her therapeutic services, leading UK psychologist Dr. Rose Aghdami has developed ResilientME, an App-based mind skills programme to help those who struggle with stress and anxiety cope with life and work challenges. The App allows individuals to independently develop, practice, and apply resilience skills - any place, at any time, on any device.

Leading UK psychologist Dr. Rose Aghdami developed ResilientME, an App-based mind skills programme to help those who struggle with stress and anxiety cope with life and work challenges. 

Relief from stress and worry at your fingertips.

Relief from stress and worry at your fingertips.

Be Happy.
Live Worry Free.

Be Happy & Worry Free.

Increase Resilience to:

Improve coping and thinking skills to restore happiness

Strengthen positive thinking to increase wellbeing

Learn to stop negative, self defeating, thought patterns, and enjoy better relationships

Increase focus and boost productivity to achieve goals

Adopt better habits, and gain self-confidence for a balanced happy life

Improve coping and thinking skills to restore happiness

Strengthen positive thinking to increase wellbeing

Learn to stop negative, self defeating, thought patterns, and enjoy better relationships

Increase focus and boost productivity to achieve goals

Adopt better habits, and gain self-confidence for a balanced happy life

ResilientME Can Help...

ResilientME can help...

How It Works

It's an App that you can use on your desktop or mobile device that helps you build and practise resilience skills to boost your confidence.

The ResilientME App includes proven audio exercises by Dr. Rose that reduce anxiety and stress.

How It Works

It's an App that you can use on your desktop, tablet, or mobile phone that helps you build and practise resilience skills when you need to boost your confidence.

The ResilientME App includes Dr. Rose's special exercises clinically proven to reduce anxiety and stress.

Instant Relief

On demand access to guided relief in times of stress.

Mind Skills

Self guided FUEL for resilience programme by Dr. Rose.

Progress Record

Gain self awareness and record progress to increase wellbeing.

Track Progress

Assess your resilience and
monitor progress.

Instant Relief

On demand access to guided relief in times of stress.

Mind Skills

Self guided FUEL for resilience programme by Dr. Rose.

Progress Record

Gain self awareness and record progress to increase wellbeing.

Track Progress

Assess your resilience and monitor progress.

Instant Relief

On demand access to guided relief in times of stress.

Mind Skills

Self guided FUEL for resilience programme by Dr. Rose.

Progress Record

Gain self awareness and record progress to increase wellbeing.

Track Progress

Assess your resilience and monitor progress.